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SVAA - Yoga: Could this help me build resiliency?
Tuesday, January 26, 2021, 1:30 PM until 4:00 PM
Statewide Training Events
Payment In Full In Advance Only
Yoga: Could this help me build
January 26, 2021 | 1:30 PM - 4:00 PM
We have all made the promises to get fit in 2021, to improve our self-care, and overall mental outlook right? This workshop will help you learn about the history of yoga, medical evidence of its impact, and different styles to help you choose what is best for you! A short physical yoga practice will be offered in the last 30 min for all levels.